WOD: 3 RFT
20 Thrusters (115/75)
20 KB (62/53)
20 AbMat/GHD
Finisher: 3 Rounds (Not for Time)
2 Turkish Get-Ups (each arm)
50 DUs (or 1 M of DU practice)
Just a reminder, we have Warrior Flow Yoga after the 6:30 pm class!
WOD: 3 RFT
20 Thrusters (115/75)
20 KB (62/53)
20 AbMat/GHD
Finisher: 3 Rounds (Not for Time)
2 Turkish Get-Ups (each arm)
50 DUs (or 1 M of DU practice)
Just a reminder, we have Warrior Flow Yoga after the 6:30 pm class!
