Strength: Back Squat (5-3-1+)
It’s Wendler, again, and the percentages for each set will be on the board. Let’s get after it in Week 3!
WOD: 10 Rounds
30 Seconds Shoulder-to-Overhead (75/55)
30 Seconds Rest
30 Seconds Air Squats
30 Seconds Rest
*The CrossFit Open 2017 starts tonight with the announcement of 17.1! Join us for the viewing of the announcement and pizza at 7:00 pm. A reminder for those of you who attend the 6:30 class- you will have Open Gym from 6:30-7:00 pm. In that time you can figure out if you want to do the strength or WOD. It’s up to you!
