Strength: Dumbbell Thrusters and/or Clusters
Let’s close out our Open Prep with the infamous dumbbells by working through thrusters and clusters (squat clean thrusters). This is another option for what might be in store for us in one of the Open WODs. I will do a quick tutorial on the most efficient and safe ways to complete these movements. Then, let’s do a quick 5 M EMOM with 3, 4 or 5 reps.
WOD: 13.4
7 M AMRAP
3 Clean and Jerks (135/95)
3 TTB
6 Clean and Jerks
6 TTB
9 Clean and Jerks
9 TTB
12 Clean and Jerks
12 TTB
etc…
Don’t forget about Warrior Flow Yoga tonight! The class will start right after the 6:30 pm class. Hope to see you there!
