Strength: Snatch
We have spent a lot of time working snatch balances, snatch pulls and hang squat snatches. So, let’s take 12 M to warm up and work up to a big ol’ heavy single. Then, take about 75% of that number (or your 1 RM) and complete a 6 M EMOM. (You may power snatch if mobility is completely holding you back)
WOD: 3 RFT With a Partner
30 Ring Dips
60 KB Swings
120 DUs
It’s Danya’s Birthday today! She likes a good partner WOD, and birthday wishes usually tend to be granted at CrossFit Warrior Risen. So, grab a partner and come have some fun. Danya likes to WOD with the 4:30 class, so come on in and wish her a ‘happy birthday!’
