Strength: Bench Press (5-3-1+)
It’s Wendler, again, and the percentages for each set will be on the board. Let’s get after it in Week 3!
WOD: 4 RFT
20 SDHP (115/85)
30 AbMat/GHD
Strength: Bench Press (5-3-1+)
It’s Wendler, again, and the percentages for each set will be on the board. Let’s get after it in Week 3!
WOD: 4 RFT
20 SDHP (115/85)
30 AbMat/GHD
