Strength: Push Press 3 RM
Let’s take 15 minutes and work up to a 3 RM Push Press. Not too long ago we spent some quality time working on our ‘pushing’ strength. Let’s have a quick chat about some form cues, and then transfer that to the rig!
WOD: 5 RFT
20 WB
20 DB Snatch (50/35)
20 Weighted Walking Lunges (50/35)
Just a reminder that we will be having Warrior Flow Yoga after the 9:00 am class!
10 Class Session Punch Cards are available for purchase for $45 or you can pay a drop-in rate of $5. All are welcome, so feel free to invite friends and/or family! Hope to see you there!
