Strength: Back Squat (5-5-5+)
Remember, Wendler Percentages are based off of 90% if your 1 RM! Percentages for each set will be listed on the white board, but I would assume some of you have them memorized by now…!
WOD: 3 RFT
7 Bear Complex (135/95)
16 KB Snatch (53/44)
20 KB Swings (53/44)
How about we kick-off the Birthday WOD Parties for February today?! It’s McLean’s Birthday today, and could there be a better way to celebrate your special day than by making everyone do Bear…? Didn’t think so!
