WOD: 8 RFT
5 Hang Snatch (115/85)
12 KB Swings (62/53)
Finisher: Not for Time
Beginner: 3 Rounds
Intermediate: 5 Rounds
Advanced: 7 Rounds
5 Strict Ring Dips
10 Barbell Sit-Ups
Anyone up for a Birthday Party at 6:00 am? It’s Jen’s Birthday and she always WODs at 6:00 am with the morning crew. So, if you feel like getting your sweat on super early, we will be at the gym getting our party on!!! Come join us for the fun.
