Strength: 10 M AMRAP

50 ft. Double Dumbbell Overhead Walking Lunge (50/35 x2)

In teams of 3, with one person working at a time, each person will cover a 50ft distance before tagging off to a partner. This may or may not show up in the Open, so let’s prepare ourselves! I’m still betting on Dumbbell Thrusters or Clusters…

 

WOD: 15.4

8 M AMRAP

3 HSPU

3 Power Cleans (185/125)

6 HSPU

3 Power Cleans

9 HSPU

3 Power Cleans

12 HSPU

6 Power Cleans

15 HSPU

6 Power Cleans

18 HSPU

6 Power Cleans

etc…