WOD: 5 RFT
10 Clean and Jerks (155/105)
1 Rope Climb
Finisher: Not For Time
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
5 Hip/Back Extensions
10 Ring Rows
It’s Nikita’s Birthday today! If she shows up it will be a Birthday Miracle. Come to class and find out what happens!!!!!!!!
