Strength: Clean and Jerk
OK let’s see where we are at with our C & J. We’ve been working our squat strength and our jerk form, so I’m confident a lot of you can PR today! Let’s take 20 M to try & 1 RM this bad boy! After that we will take things down to 70 % for a quick 4 rounds OTM of 1 C & J at 70 %. We will talk some position cues before the fun begins.
WOD: 7 M AMPRAP (Open WOD 12.1)
Burpees (to a target)
