Strength: Bench Press (15-12)

Work up to a max 15, followed by a max 12

 

WOD: For Time

30 Back Squats (155/105)

6 Hang Cleans (155/105)

25 Back Squats

9 Hang Cleans

20 Back Squats

12 Hang Cleans

15 Back Squats

15 Hang Cleans

10 Back Squats

18 Hang Cleans

5 Back Squats

21 Hang Cleans