Strength: Front Squat (2-2-2)
Make the first set of 2 a true MAX double…then either try to hold it for one or two more sets or deload a bit between sets.
WOD: 18 M AMRAP
15 Slamball Shoulder Rolls (50/40)
12 Push Press (115/75)
9 Box Jumps (24”/20”)
Strength: Front Squat (2-2-2)
Make the first set of 2 a true MAX double…then either try to hold it for one or two more sets or deload a bit between sets.
WOD: 18 M AMRAP
15 Slamball Shoulder Rolls (50/40)
12 Push Press (115/75)
9 Box Jumps (24”/20”)
