WOD: 21-18-15-12-9-6-3 (With a Partner)

Power Clean (155/105)

HSPU

– 2 Rope Climbs ( 1 rope climb per person)

 

Finisher: 4 Rounds (not for time)

Beginner: 6 reps

Intermediate: 8 reps

Advanced: 12 reps

Hip or Back Extensions