Skill: 10 M Alternating EMOM
odd: 40 Seconds Handstand Hold
even: 5-8 Barbell Sit-Ups
In regards to Handstand Land, we can chat about different ways to modify, scale or make this harder for you!! As for Barbell Sit-Ups, I will be ‘demoing’ them and guiding you as to how many reps are appropriate.
WOD: 7 M AMRAP
25 DU (75 SU)
5 Ring Dips*
*Can you do kipping ring dips? Try for strict. Do you always use the green band for dips? Try the blue. See where I’m going with this?!
