Strength: Snatch
- 10 M to work tall snatch pulls from the hang.
- 10 M to work snatch from the hang. Work speed of turnover. Working load is probably 50 – 70 % 1 RM
Don’t panic if you have no idea what we’re talking about. Show up & we will work through it. This will help you in the long run!
WOD: 8 M AMRAP
10 Deadlifts (225/155)
15 Box Jumps (24”/20”)
15 Deadlifts
15 Box Jumps
20 Deadlifts
15 Box Jumps
25 Deadlifts
15 Box Jumps
etc…
