Strength: Strict Press to Push Press to Push/Split Jerk

You will have 15 minutes to work up to a heavy 1 RM for this complex. Obviously, your strict press will be the limiting factor for this complex, so let’s also make sure form is on point for the other 2 movements!!

 

WOD: 3 RFT

50 Air Squats

40 AbMat

30 Push-Ups