Warm- Up: Word on the street is that Dodge Ball will be making an appearance. Who knows if those rumors are true…
WOD: 12 M AMRAP
3 Deadlifts
2 Power Cleans
1 Push Jerk
*You pick the weight. At the end of the AMRAP take your weight X total reps for your ‘work completed.’ Choose wisely! Go really light & keep moving? Is that possible? Go heavier and get a higher number each round? So many decisions!!
