Strength: 7 M Partner AMRAP

Waiter’s Carry (with 2 KB)

Pair up with a partner that will be using the same weight as you. Partner 1 will waiter’s carry for 100 feet before tagging off to partner 2. Score is total feet covered.

 

WOD: 4 Round, 1 M per station

  1. Row (C.)
  2. DU
  3. Thrusters (75/55)
  4. WB (20/14)
  5. Rest

Score is total reps

 

All of the moves in the WOD show up, often, in the Open. We might as well prepare ourselves now…