Strength: Snatch Balance
Don’t panic! We will go through the points of performance, the usefulness of it and give you time to actually work the movement!
WOD: For Time
21-15-9
TTB
Power Snatch (115/85)
We have another birthday at Warrior Risen! Come on in and help us celebrate Kazi! He tends to hang out with the 6:30 pm crew! See you there.
