Skill: 9 M EMOM
Odd: Handstand Hold (30 Seconds)
Even: Hollow Rocks (30 Seconds)
Partner WOD: 100 Slam Ball Bar Overs
- OTM 3 Burpee Slamballs
With a running clock, you and a partner will complete 100 Slam Ball Bar Overs. At the top of every minute, 3 Burpee Slam Balls need to be completed; only one partner needs to complete the burpees, so it’s probably a good idea to rotate…
