Strength: Bench Press (8-8)
Work up to 2 sets of 8 at 75 % 1 RM (if you look at the weight charts in the gym, 75% is a 10 RM…don’t worry just do 8 reps).
WOD: For Time
50 Back Squats (95/65)
20 KB Swings (53/44)
40 Back Squats
30 KB Swings
30 Back Squats
40 KB Swings
20 Back Squats
50 KB Swings
Yup, that’s for real. We are going to throw it back to the very beginning. This WOD has an original date of November, 21, 2013. We kindly refer to these WODs as the ‘Halloween Series.’ Had something to do with a goofy picture Mike posted on the internet to go with them. There are a total of 4 WODs in this series so let’s get started!!!! IT’S GOING TO BE SOOOOOOO FUN.
