Strength: Front Squat (2-2-2-2)
Work up to 4 sets of 2 reps. This is probably at 70 % of your 1 RM. The load is not a ‘max double,’ but a moderately heavy double that allows you to complete your sets with great form & a braced midline. This is week one of a front squat cycle that will continue to grow in volume weekly. The key to success later is to dial in form & bracing now! Also…we are not wearing lifting belts during this entire front squat cycle! It would take a Dr. note from Sam or Kyle. Trust me kiddos, this is for your own good.
WOD: 6 RFT
15 SDHP (115/80)
15 WB (20/14)
