WOD: ‘Artie’
20 M AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
5 Pull-Ups
10 Thrusters (95/65)
Core Finisher: 12 M Alt. EMOM
Pick 3 from the list (or go with your own tried and true favorites), pick a number of reps or certain time domain and go!!!!
Hollow Hold, Hollow Rocks, Tuck-Ups, V-Ups, Ab Mat, GHD,Handstand Hold, Superman Hold, Plank, L-Sit, Turkish Get-Ups, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…
