Skill: Team Rowing (C.)
Let’s make some teams and row for calories this time! Let’s have each team member row 2o/14 C x4 at max effort.
WOD: 12 M AMRAP
4 HSPU
8 Ring Dips
12 KB Swings (62/53)
Skill: Team Rowing (C.)
Let’s make some teams and row for calories this time! Let’s have each team member row 2o/14 C x4 at max effort.
WOD: 12 M AMRAP
4 HSPU
8 Ring Dips
12 KB Swings (62/53)
