Strength/Skill: Turkish Get-Ups
No idea what that is? We’ll teach you. Know what it is? How about some practice and reps with load?
WOD: 10-9-8-7-6-5-4-3-2-1
Bear Complex (115/85)
Slamball Shoulder Roll (each shoulder) (50/40)
This WOD is so great we have done it twice!
Original Date: October 28, 2014
2nd Attempt: February 9, 2015
