Just another reminder that we have Open Gym from 10:00 am- 12:00 pm today. Feel free to come in and work on a skill that you are trying to master or strength pieces or a WOD that you may have missed along the way.
For those of you that can’t make open gym, or aren’t interested in it, we will have normal class at 12:00 pm. Here’s what we will be doing…
Skill: Double Unders
1 minute on/ 1 minute off x5
WOD: 25-20-15-10-5
Power Cleans (155/105)
Slamball (50/40)
Push Jerks (155/105)
