Remember, we will be having Open Gym from 10:00 am- 12:00 pm today. Feel free to come in and work on a skill that you are trying to master, strength pieces that you may have missed along the way, or Mike even posted a good front squat strength piece on FaceBook that you could test out.
For those of you that can’t make open gym, or aren’t interested in it, we will have normal class at 12:00 pm. Here’s what we will be doing…
WOD: 15 M AMRAP
15 SDHP (115/85)
100 ft Walking Lunges
Ab Finisher: TABATA
- Hollow Rocks
- Tuck-Ups
- Hollow Hold
- V-Ups
Rotate between these moves for 16 rounds of 20 seconds on/10 seconds off.
