WOD: For Time
- Snatch (135/95)
- HSPU
- Push Jerk
- Power Cleans
- Ring Dips
- Box Jumps (24”/20”)
- Burpees
- KB Snatch (53/44)
- Wall Balls (20/14)
- Push-Ups
- Deadlifts
- Thrusters
You know that song, “12 Days of Christmas?’ This WOD works in the same fashion. We’ll go into further detail at the whiteboard. It involves a lot of ‘stuff’ and a degree of concentration…!
Also, here is a copy of our Holiday Schedule!
