Skill: Rope Climbs
We’ll make it work for you, something for everyone!! Tips, tricks, technique, practice or an EMOM.
WOD: 21-15-9
Double Unders
KB Swings (62/53)
Burpees
Cash-out: 31 Pull-Ups
Hey! Guess what?! We have another birthday to celebrate. Join us in celebrating Holly by WODing with her! She will be doing the WOD with the 12:00 pm crew! See you there!!
Disclaimer: I take no credit for the awesome WOD name. She crafted that and the WOD!
