WOD: 10 RFT
5 Hang Cleans (155/105)
10 Slamball Shoulder Rolls (50/40)
Ab Finisher: “Durante Core”
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Instead of trying for 5 rounds, maybe let’s go for 3 or 4 rounds this time! More power to you if you can do 5!!!!!
*Remember the CrossFit UDX Winter Games are going on throughout the day in La Crosse at CrossFit UDX! If you are free, and a VERY safe driver, feel free to join us cheering on the team from Warrior Risen.
