Strength: Back Squat 8RM
This is week two of the Savat Strength cycle that will end in a 1 RM attempt in a few weeks. The percentage/weight recommendations for the set and other information will be posted on the white board.
WOD: 5 RFT
12 Squat Cleans (95/65)
12 TTB
2 Rope Climbs*
*The Rope Climbs can be done at any point throughout each round. We can also modify the rope climb reps or scale the movement to make it work for you!!
