Skill: Team Rowing
Let’s get in teams and have each team member row 250 M x5 at max effort.
We will also go over some tips, tricks and technique for rowing before we start. The CrossFit Open isn’t that far away and there has been rowing in the Open for the past 3 years. So, let’s prepare ourselves!!! I probably just jinxed that…
WOD: 8 M AMRAP
8 Deadlifts (225/155)
16 Walking Lunges
