Skill: Hollow Rocks, Tuck-Ups, and Hollow Holds
Rotating through all 3 movements we will do 30 seconds on/ 30 seconds off for 3 rounds.
WOD: Time Priority ‘Elizabeth’
2 M: Power Cleans (135/95)
2 M: Ring Dips
1 1/2 M: Power Cleans (135/95)
1 1/2 M: Ring Dips
1 M: Power Cleans (135/95)
1 M: Ring Dips
Score is total reps
