Strength: Push Press 3-3-3-3-3+
Using your training max (90% of strict press 1 RM) for all sets!
WOD: 15 M O.T.M.
Minutes 0-3: 5 power snatch (105/75)
Minutes 4-6: 3 power snatch (115/85)
Minutes 7-9: 3 power snatch (135/95)
Minutes 10-12: 1 power snatch every 30 seconds (155/105)
Minutes 13-15: 3 power snatch (135/95)
Original Date: February 9, 2016
I took the liberty of changing some of the weights for this one…
