Strength: Back Squat 10 RM
This is week one of the Savat Strength cycle that will end in a 1 RM attempt in a few weeks. Details and percentages will be on the whiteboard!
WOD: 12 M AMRAP
20 Box Jump Overs (24/20)
10 HSPU
Strength: Back Squat 10 RM
This is week one of the Savat Strength cycle that will end in a 1 RM attempt in a few weeks. Details and percentages will be on the whiteboard!
WOD: 12 M AMRAP
20 Box Jump Overs (24/20)
10 HSPU
