Strength: Bench Press (1 set of 10 reps)
This is week one of the Savat Strength cycle that will end in a 1 RM attempt in a few weeks. The percentage for the set and other information will be posted on the white board.
WOD: For Time
50 Double Unders (125 singles)
21 Front Squats (115/85)
21 Push Press (115/85)
50 Double Unders (125 singles)
15 Front Squats
15 Push Press
50 Double Unders (125 singles)
9 Front Squats
9 Push Press
