Strength: Skinny Double Grace
60 Clean and Jerks (95/65)
WOD: 5 RFT
20 KB Swings (62/53)
20 Slamball Shoulder Rolls (50/40)
It’s Pher’s Birthday! He’ll probably kick our butts at this workout because it’s stuff he likes. Actually, scratch that. He’d kick our butts on all the other stuff, too. He WODs with the 4:30 class, so come and celebrate his special day with him!
