WOD: For Time
50-40-30-20-10
Goblet Squats (53/44)
AbMat
– 10 KB Snatch (53/44)
Finisher: Rope Climbs
Either learn some tips, tricks or the rope climb technique or you can simply practice climbing the ropes. OR you could do a 5 M AMRAP (sharing a rope or individually, depending on how many people show up)!
