Skill: Double Unders

30 seconds on/30 seconds off x5

WOD: 27 M Alt. EMOM

Movement 1: 12 Box Jumps (24”/20”)

Movement 2: 12 TTB (Knees to Elbows)

Movement 3: 12 Hang Cleans (115/85)

 

It’s Hannah Hutchins’ Birthday! She crafted this WOD for you all to enjoy for her special day. Makes me wonder how old she will be turning…