Strength: Bench Press 5-5-5
Hey, good news!!! It’s de-load week. Percentages will be listed on the whiteboard.
WOD: For Time
12 Hang Snatch (115/85)
2 Pull-ups
10 Hang Snatch
4 Pull-ups
8 Hang Snatch
6 Pull-ups
6 Hang Snatch
8 Pull-ups
4 Hang Snatch
10 Pull-ups
2 Hang Snatch
12 Pull-ups
