WOD: 4 RFT
6 Ring Dips
8 KB Push Press (53/44)
10 SDHP (115/85)
Core Finisher: 12 M Alt. EMOM
Pick 3 from the list (or go with your own tried and true favorites), pick a number of reps or certain time domain and go!!!!
Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…
