Strength: Back Squat (5-3-1+)
The percentages will be listed on the board, hopefully you have notes from last week in regards to how much weight, if any, you added to your 1RM. Also, remember that Wendler uses 90% of your assumed 1 RM number.
WOD: 6 RFT
16 WB (20/14)
16 KB Swings (62/53)
16 AbMat/GHD
