Strength: Push Press (5-5-5-5-5)
So, as promised, we will be working on our ‘pressing’ for the following 5 weeks. We will start off slooooow. Take your strict press 1 RM from last week and find 90% of it (training max). Using that number you will be completing the 5 sets of 5 reps at 85% of your training max.
WOD: 14 M AMRAP
6 Thrusters (105/75)
8 SDHP
As promised, I have searched through all of the most horrible Mike Savat WODs, and you will have the pleasure of re-testing them every Thursday.
Original caption: ‘Yeah, this one’s gonna hurt. Two of the most hated CF movements together! Over & over & over for 14 M. This will keep the WOD cherry pickers on the couch!!’
Original Date: October 12, 2015
