Strength: Bench Press (3-3-3+)
The percentages will be listed on the board, hopefully you have notes from last week in regards to how much weight, if any, that you added to your 1RM. Also, remember that Wendler uses 90% of your assumed 1 RM number.
WOD: 7 RFT
5 Ring Dips
10 KB Snatch (53/44)
15 Goblet Squat (53/44)
