WOD: 20 M AMRAP
100 ft Walking Lunges
50 Double Under (125 Singles)
25 Box Jump Overs (24”/20”)
Core Finisher: 12 M Alt. EMOM
Pick 3 from the list (or go with your own tried and true favorites), pick a number of reps and go!!!!
Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…
