Skill: Rope Climbs
-learn tips, tricks and technique for rope climbs. Or, if you can climb ropes but just need practice, you can do that, too! Finally, if you are a proficient rep climber we will have an E.M.O.M. for you.
WOD: The Chief
3 M AMRAP
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Repeat the 3 M AMRAP for a total of 5 cycles. After each AMRAP you will have 1 M of rest. For each cycle restart the AMRAP.
