Strength: Strict Press 1 RM
Building on last weeks shoulder-to-overhead madness, we will be doing a 1RM for the strict press today. Write your numbers down, it will be helpful…!
WOD: 4 RFT
15 Power Snatches (95/65)
15 WB (20/14)
Hey! Guess what?! It is Dan Dammen’s Birthday today! Make sure you wish him a ‘happy birthday!!!!!!’
