Strength: Bench Press (Wendler Week 1) 5-5-5+
It going to get complicated. The percentages will be listed on the board, but we should have a chat about how much weight, if any, that you should be adding to your 1RM. Also, remember that Wendler uses 90% of your assumed 1 RM number.
WOD: For Time
30-20-10
KB Swings (62/53)
Hang Cleans (115/85)
Slam Ball Shoulder Rolls (50/40)
