161106- Ask and You Shall Receive Skill: Double Unders 1 minute on/ 1 minute off x5 WOD: 4 RFT 50 Double Unders 25 AbMats 10 HSPU CrossFit WarriorNovember 6th, 2016|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail